Mother Nature seems to be pissed. Last night we had 4 trees snapped in half from ferocious winds. Temps were 103 and winds howling again today. This mornings 1.5h run went pretty well. I ran a hour and then back to truck to get another bottle of cold water. After yesterday's over heat in 106 weather I didn't want it to happen again. By the time I finished the run the wind was absolutely howling I was in no mood to do a BTP ride in that wind so I went home after the run. Steven and I quickly cleaned the kitchen and ran off to Sushi Axiom for lunch. It was devine! Upon returning home I got a quick nap and then set up the trainer for a planned 2 hour ride. I'm not sure why, but the trainer absolutely kills me. I don't know why I can go for a 4 hour ride, but 1 hour on trainer and I'm done! I was able to stretch another 40 minutes out before I lost all strength. My HR was barely over 120 not even in TP zone (130 is my low #) and I was fried.
One week to 70.3 Buffalo Springs and a busy week ahead. Lots of training still to come for IML.
No comments:
Post a Comment