Starting back

Trying to get back in the swing of writing in this thing. If I don't get the tab open I forget about it. I've got an easy 4h ride today, and still fighting a cold. My head feel like someone used a sledge hammer on it. Trying to rehydrate and get a little breakfast in before heading out in the heat. One thing over the last couple of weeks is that the heat hasn't bothered me a bit and that will be huge in Louisville. It's been 95-102 and long rides and runs have gone well.