Sunday, February 13, 2011

Swim 2500, Run 1 hr 40 min

Swim: 350 WU, 1x1800, 350 CD
CarboPro in water just try

Run: 1 hr 40 min easy on Trails
Sports legs prior to run
Gel every 30 min
Electrolytes every hr
1 scoop CarboPro in water

Untitled by mitch_tx at Garmin Connect - Details
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