After the crappy ride wasn't expecting much but felt good in the water.
WU 350
Drills 10x25
Interval 11x100, 5 sec rest
Speed 7x50, 20 sec rest
Kick 5x50
CD 350
Um as long as you complete and learn, there is no such thing as a crappy ride. Can't wait to meet you guys at IM Louisville. My house is only 60 miles away I wonder if I could pull off a BBQ hummmmmm....
1 comment:
Um as long as you complete and learn, there is no such thing as a crappy ride. Can't wait to meet you guys at IM Louisville. My house is only 60 miles away I wonder if I could pull off a BBQ hummmmmm....
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