7 mi run

Ran with Beth and Tonya today.  This is the first run I've ever had that I could keep up with Beth!  Yes, she was running slower than normal, but hey I did it and once she did speed up I was still able to hang.  It was a beautiful evening with out any wind and that doesn't happen very often.  Of course, I blew all of the work by going to Rio Mambo and having half a dozen corn tortillas before the meal showed up.  I had a grilled fish, mex rice and bean soup.  I've got to control that dinner, but I was down about 1500 calories going into dinner.  I need to eat more during the day.