What's this? I have a day off scheduled. I think it's the 2nd day I've not had something scheduled since beginning my coaching with Roberto. We had storms last night and this morning was cool and I was itching to go for a run. WHAT? WHO SAID THAT? I actually said I was itching to go for a run?! I never thought I'd mention those words. What have I become? Have I actually become an athlete? A Triathlete?
We've been keeping close track of my food intake the last couple of weeks and I was a little surprised to find my fat intake so high. We're going to shoot for 60% carb, 20% prtn and 20% fat and see how it goes. Both my carb and protein we're lower that I expected. This should improve some things.
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