Saturday, April 16, 2011

Club workout

Today Playtri had a 2 hour swim, 1 hour bike and 1 hour run workout.  The day started about 50 degrees, but the wind wasn't so bad.  I was glad to get in the wet suit and in the water since the water was warmer, but that didn't last long as most people were shivering when they were discussing techniques to us.  Draft! Draft! Draft!  We practiced legal drafting on the bike and did a lot of run drills.  I'm feeling the best ever about my running ability!

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