Bike: 10 min wu/cd, then 40 minutes of in hardest gear go for 1 min push/pull as hard as I can and then spin for 2 min rest. The 40+ grams of fiber I had today was sitting heavy and couldn't force myself to go as hard as usual.
Swim: met with Jeff and we had a workout of 22x50 yard sprints at different intensities, 2x400 yard IM pace (we practiced drafting) and had total of 2600 yard.
Blew it all by going to Braum's for cheeseburger, fries and small shake.
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