I'm sick and tired of the wind! Coach says it is a great opportunity - okay. So today's workout was 2 hour TP bike and 1 hour TP run (not brick). Rode with Jeff - he's such a machine. Once we hit an incline he takes off and I drop like a sack of potatoes.
The run went well. I still am surprised how my running has changed with just a little technique tweaks. My heart rate was on the high side of TP and I think it's because of dehydration. That concerns me because it happened on a 2 hour ride. I drank a Gatorade and water in between the ride & run so it was surprising, but it did present the opportunity to run on a little high heart rate than usual.
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